Some Youth Football Training Drills

Some Youth Football Training Drills

by Nelda Powers

Among all of the team sports in the entire world. The sport known as football is actually known to be one of the roughest and the toughest in the field. It is for this reason that each of the players have to really strong and would have to know how to fend for themselves when on the field. Of course it is the duty of the coach to be able to train the players to become strong by making them undergo some youth football training drills.

One of the first drills that one would be doing would be the jump squat. In this sport, leg power is extremely important because one will need to be jumping really high and running really fast. Sometimes he will be bursting into a sprint when he sees the opponent coming over to tackle him.

In order to do the jump squat, one must first acquire a squatting position wherein he squats down. After making a squat, then he would jump into the air and then bend his legs while in mid air. He has to then repeat doing this exercise and strengthen his leg muscles in the process.

The recovery drill is yet another really good drill that a lot of top players do. Basically, this drill is needed for those who would need to be able to gain a sense of balance on the field. Since this drill would involve getting down on the ground and switching hands that will hold the ball, then this training will tackle the muscle memory of the player.

To do this, the coach has to set up a cone in front of the player to the right side, set up another cone five yards away on the left side, then set up a third one another five yards forward to the right side. The players would have to run around each cone and touch the ground after. While doing that, he have to switch the hand wherein they are holding the ball.

Then there would be the over speed drill which would increase the running speed of the player. Basically, the coach would have to find a rather steep hill wherein the players can run down fast. The catch here is that the players have to run down without falling on the ground.

Of course everyone knows about the dummy tackling drill. Known to be one of the most common, it is a drill wherein one would increase his overall body strength. In a nutshell, the coach has to put a few dummies on the field and let each player push his own respective dummy to a far end.

So basically, those are some of the <A href="http://www.jcfb.com">youth football training</A> drills that are commonly used by coaches in general. These drills are used in order to strengthen the entire body of the player and have him gain some skills as well. That way, he and the team will be able to be in tip top condition during the game and gain victory over the opponent.



You can visit <a href="http://www.jcfb.com">www.jcfb.com</a> for more helpful information about Tips For Youth Football Training.

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